If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.Īnother way to check your average blood sugar levels is through an A1C test. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels.
Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. Your health care provider can help you with an individualized schedule. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. Your health care professional can recommend a monitor and measure your arm to select the right cuff size. You can also show your healthcare provider your results to help them provide you with a better care plan. This template provides two worksheets, one for adding data and the other for displaying a chart for your data. Home Blood Pressure Log What type of blood pressure monitor should I buy The blood pressure monitor you purchase should be proven accurate, and the monitor’s cuff must properly fit your upper arm. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health.
0 kommentar(er)
